Personal Training in Berkeley, CA and Beyond for Adults Ready to Build Strength Safely
Lori Cable Fitness and Wellness offers virtual personal training in Berkeley, CA and beyond for adults who want to build strength, improve movement, and feel more confident in their body. Lori works with clients remotely so they can get personal support from the comfort of home.
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You do not need to be athletic or already in shape to start. Personal training with Lori is built around where you are now and where you want to go — whether you are new to exercise, returning after time away, working through stiffness, or simply looking for a better routine
A Training Plan Made for Your Current Fitness Level
Personal training should feel personal. Lori does not use a one-size-fits-all workout plan. She takes time to understand your body, your goals, and any concerns you have before guiding you through movement.
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Your sessions may include strength training, stretching, balance work, mobility exercises, posture support, body awareness, and coaching on proper exercise form. Each session is adjusted to your needs so you can build strength without feeling rushed or overwhelmed. Because Lori currently offers virtual services, your plan is also shaped around your home setup, available equipment, and comfort level.
One-on-One and Small Group Personal Training
Lori Cable Fitness and Wellness offers both formats.
One-on-one personal training gives you private guidance, a fully customized plan, and Lori’s complete attention during every session. This is the best fit if you want close support around specific goals, limitations, or movement patterns.
Small group personal training offers supportive coaching in a more social setting. Participants work on strength, mobility, balance, and confidence together while still receiving guidance from Lori throughout.
Build Strength for Everyday Movement, Not Just Workouts
Many people start personal training because they want to feel better in daily life — more energy, easier time getting up and down, steadier balance, or just feeling stronger during normal activities. That is a completely valid goal, and it is one Lori is well-equipped to help you reach.
Your plan will depend on your current fitness level and what matters most to you. Lori helps you build progress step by step, with exercises that make sense for your body and can be done in your own space.
Suggested Equipment for At-Home Personal Training
You do not need a full home gym to begin virtual personal training. Lori can adapt sessions based on what you have. Suggested items include:
Yoga or
fitness mat
Resistance bands
(one or two to start)
One or two pairs of dumbbells
Stability ball
(optional)
If you are starting from scratch, Lori can help you work with what you already have and suggest simple additions when the time is right.
Who Personal Training Is For
Lori’s approach is a strong fit for adults across a wide range of starting points:
Beginners
If you have not exercised in years or are starting for the first time, Lori can help you learn how to move safely, build a simple routine, and gain confidence from your very first session. Virtual sessions make this easier — you start from home, without the pressure of a gym environment.
Adults over 50
Fitness needs change as we age — stiff joints, past injuries, reduced flexibility, or simply more caution about doing things safely. Lori understands this. Her sessions are designed to keep you moving and building strength without pushing your body into territory it is not ready for.
People returning after a break
Whether you stepped away because of work, injury, surgery, or life getting busy, Lori can help you restart in a way that respects where your body is now. She will modify exercises based on any stiffness, discomfort, or past limitations and help you rebuild at a steady pace.
Why Lori’s Movement Background Makes Training Feel Different
Lori transitioned from teaching dance in New York into what has now been a 20-year career as an ACE Certified Personal Trainer and Kripalu Yoga Teacher. She has worked with clients ranging from age 11 to 98, across a wide range of fitness levels and physical conditions.
That background gives her an unusually nuanced understanding of how bodies move, where people commonly feel limited, and how to make exercise feel more approachable. Her certifications include:
ACE Certified Personal Trainer
ACE Group Fitness Instructor
Yoga Alliance Certified Yoga Instructor
Kripalu Yoga Instructor, 200-hour RYT
My Vinyasa Practice Yoga Instructor, 500-hour RYT
Certified Let Your Yoga Dance Instructor
​Certificate in Positive Psychology — Wholebeing Institute with Tal Ben-Shahar
Positive Psychology Coaching Certificate
Health Coach Certificate
Chi Running
​When Strength Training and Yoga-Based Movement Work Together
Because Lori is also a certified yoga instructor, she can incorporate yoga-based movement into personal training when it fits your goals. This can be especially useful for improving flexibility, breathing awareness, body awareness, and balance in a way that feels less mechanical than traditional fitness work.
Some clients need more conventional strength training. Others benefit from a blend of strength exercises, stretching, mobility work, and yoga-based movement. Lori helps you find the right mix based on what your body needs and what you actually enjoy doing.
What to Expect During Your First Virtual Personal Training Session
Your first virtual personal training session begins with a conversation.
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A Personalized Assessment
Lori will ask about your goals, current fitness level, movement history, and any injuries, stiffness, or limitations that may affect your training. This helps create a virtual personal training plan tailored to your needs and abilities.
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Guided Movement
After the initial discussion, Lori will guide you through exercises that match your current ability and comfort level. The session is designed to help her understand how you move while ensuring you feel supported and confident.
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Progressive Training
As you continue with virtual personal training, your program evolves with you. Lori monitors how your body responds and adjusts your workouts over time, so your training reflects the strength, mobility, and confidence you have built—not just where you started.
Schedule Virtual Personal Training in Berkeley, CA and Beyond
If you are ready to build strength, improve mobility, and feel more confident in how you move, Lori Cable Fitness and Wellness can help. Personal training with Lori is designed to meet you where you are and support you at a pace that fits your body and your life.
Contact Lori Cable Fitness and Wellness today to ask about virtual personal training in Berkeley, CA and beyond.
Frequently Asked Questions
About Fitness Coaching
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