Frequently Asked Questions About Virtual Personal Training and Yoga With Lori Cable

You do not need a large workout space for a virtual session. A small open area where you can move your arms and legs comfortably is often enough. Lori can help adjust exercises or yoga movements based on the space you have available.

Before your session, it helps to have water nearby, wear comfortable clothing, and set up your phone, tablet, or computer where Lori can see your movement clearly. If you have a yoga mat, chair, towel, resistance band, or light weights, you can keep them nearby, but Lori can also work with what you already have.

A yoga mat can be helpful, but it is not always required. If you do not have a mat, Lori may be able to suggest safe alternatives depending on your floor surface and the type of movement planned for the session.

You can use a phone, tablet, laptop, or desktop computer as long as the camera and audio work clearly. A device with a larger screen may make it easier to see Lori’s demonstrations, but the best device is the one you feel most comfortable using.

Place your camera where Lori can see as much of your body as possible while you move. This helps her give better guidance on form, posture, and movement. You may need to adjust the camera during the session depending on the activity.