Personal Training and Yoga Instruction in Berkeley, CA and Beyond
For Adults Who Want to Move Better and Feel Stronger
Lori Cable is an ACE Certified Personal Trainer and yoga instructor with over 20 years of experience helping adults build strength, improve flexibility, and move with more confidence. She offers virtual personal training and yoga instruction in Berkeley, CA and beyond, working with clients from home through personalized one-on-one sessions.
About Lori Cable
Lori began teaching dance at 15 and has spent over 20 years in the fitness and yoga industries. She has worked with clients ranging from age 10 to 96, across a wide range of fitness levels, physical conditions, and goals.
Her background spans personal training, yoga instruction, positive psychology, and health coaching. That combination allows her to support not just the physical side of fitness, but the mindset and habits that make consistent movement possible.
Certifications
ACE Certified Personal Trainer
Yoga Alliance Certified Yoga Instructor
My Vinyasa Practice Yoga Instructor, 500-hour RYT
Certificate in Positive Psychology — Wholebeing Institute with Tal Ben-Shahar
Health Coach Certificate
ACE Group Fitness Instructor
Kripalu Yoga Instructor, 200-hour RYT
Certified Let Your Yoga Dance Instructor
Positive Psychology Coaching Certificate
Chi Running
Personal Training & Yoga Instruction
Lori works with adults at all fitness levels, from complete beginners to people returning after injury, from adults in their 30s to clients in their 90s. Her approach is calm, adaptable, and built around your body, your goals, and where you are right now.
Virtual Personal Training in Berkeley, CA and Beyond
Lori's personal training sessions are designed around your current fitness level, goals, and available space at home. Whether you are starting exercise for the first time, returning after a long break, or looking to improve strength and mobility, Lori builds a plan that fits your body and your life.
Sessions may include strength training, balance work, mobility exercises, stretching, posture support, and coaching on proper exercise form. Because sessions are virtual, Lori can also adapt your plan around whatever equipment and space you have at home.
Yoga Instruction in Berkeley, CA and Beyond
Lori offers virtual yoga instruction for adults who want a supportive way to improve flexibility, balance, and body awareness. Her yoga sessions are a strong fit for beginners, adults over 50, and people who have avoided yoga because of stiffness, old injuries, or limited mobility.
Lori's background as both a yoga instructor and a certified personal trainer means she understands how to adapt movements to your body. She will not push you into positions that do not feel right. Instead, she helps you find a version of each movement that works for where you are today.
A Strong Fit for Adults Over 50
Many adults over 50 want to stay active but need instruction that respects stiff joints, past injuries, and changing energy levels. Lori's sessions are designed to keep you moving and building strength without pushing your body further than it is ready to go. Both personal training and yoga instruction can be adapted to support your comfort, mobility, and confidence.
What to Expect in Your First Session
Your first session begins with a conversation.
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A conversation
Your first session begins with a conversation. Lori will ask about your goals, movement history, current fitness level, and anything she should know about including stiffness, old injuries, or limitations.
02
Guided movement
​From there, she guides you through exercises or yoga movements that match your current ability.
03
Adjusted as you progress
Sessions are adjusted as you progress. Lori pays attention to how your body responds and updates your plan over time, so what you are doing three months in reflects what you have actually built.
Pricing
Lori Cable Fitness and Wellness offers 50-minute and 30-minute virtual sessions for personal training, yoga instruction, or a combination of both.
50-MIN SESSION
$85
Single session
TEN 50-MIN SESSIONS
$800
Package — save $50
30-MIN SESSION
$60
Single session
TEN 30-MIN SESSIONS
$550
Package — save $50
Contact Lori to ask about scheduling, session options, and which length may be the best fit for your goals.
Start Where You Are
You do not need to be athletic, flexible, or already in shape to begin. Lori Cable Fitness and Wellness offers virtual personal training and yoga instruction in Berkeley, CA and beyond for adults who want to move better, feel stronger, and build a routine that supports their life.
Contact Lori Cable Fitness and Wellness today to ask about virtual session options and scheduling.
Frequently Asked Questions
About Fitness Coaching
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